Spine Stretching with Vilija | Body & Brain Quick Class

Keeping your spine healthy is one of the most important things you can do. Vilija will guide you to stretch and strengthen your spine while helping you feel relaxed and refreshed. Try this 'quick class' with Body & Brain trainer Vilija.

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Vilija is the head instructor in the Orland Park, IL center. https://www.bodynbrain.com/orlandpark

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.


The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.