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Looking for the best magnesium supplements for sleep, anxiety, muscle recovery, and overall health? In this video, I break down the top magnesium types, how they work, and which one is best for your specific needs.

Magnesium is essential for over 300+ body functions, yet most people are deficient without knowing it. This guide will help you choose the right supplement—whether it’s magnesium glycinate, citrate, L-threonate, malate, or oxide.

📌 In this video you’ll learn:
– Best magnesium type for sleep & stress
– Best magnesium for muscle cramps and recovery
– Best magnesium for constipation
– Best magnesium for brain health
– Recommended daily dosage
– Who should avoid magnesium

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