Скачать или смотреть High Fever & Gym | Your Workout isn't Going to Lose Your Fat and Here's Why | Nerd Lift

Workout karne se fat nahi jata!” shocking? But it’s true.
In this video, I’m breaking one of the biggest myths in fitness why your workout alone won’t make you lose fat and what actually does. Most people think spending hours in the gym burns off all the calories, but the reality is way different.

Also, I shot this video while I was down with high fever, but still showed up at the gym because discipline motivation.
So if you’ve ever wondered why your weight isn’t dropping even after training hard, this video is a must-watch.

📍What You’ll Learn:

Why do workouts alone don’t burn as much fat as you think

The real science behind fat loss (calories in vs calories out)

Importance of NEAT, diet & recovery

My experience training while sick and how to stay consistent


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Watch My other videos 👇

Fat Loss Playlist Link - -   • Fat Loss videos  

Full Day of Eating videos Playlist -    • Full Day of Eating videos  

Recipe Video Playlist-    • High Protein Recipe Videos  

Workout Video Playlist Link -    • Workout Split Videos  


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