Скачать или смотреть How To Climb a Pole, Pole Dance Tutorial for Beginners, Perfect Your Climb

Watch and learn the tips to climb your pole! Making sure your technique is spot on is a sure-fire way to make it LOOK & FEEL EASY!
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There are 3 things you MUST CONSIDER while learning how to climb a pole:
#1 - LEG PLACEMENT - DON'T USE your FEET - USE your INNER KNEES/INNER THIGH STRENGTH!
#2 - BODY/PELVIS PLACEMENT - keep hips TUCKED UNDER!
#3 - ARMS - PREFERRED: HALF BRACKET GRIP - KEEP YOUR SHOULDERS "IN THE RECTANGLE"!
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Check out this video for conditioning tips for the climb!
   • Pole Climb, Conditioning Exercises to Clim...  
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How will you Dare to Move? Join us, Darling! It's never too late to get started right now.
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@angelanelsodancer
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How To Climb a Pole, Pole Dance Tutorial for Beginners, Perfect Your Climb