Скачать или смотреть Why I Started Eating 3 Eggs a Day After 50 | Egg Benefits

I explain why I often aim for 3 eggs a day and how to make this habit work after 60—without hype and without fear.
After 60, the goal isn’t perfect dieting—it’s protecting muscle, steady energy, and brain function. Eggs have been debated for decades because of cholesterol, but the real question is: how do eggs affect your body, and how do you eat them in a heart-smart way?

You’ll learn:
Why protein matters more after 60 (muscle + strength)
What choline is and why it matters for the brain
The cholesterol truth: why eggs affect people differently
The best ways to cook eggs (gentle heat matters)
What to eat with eggs for better blood sugar and satiety
Who should be more cautious (and what to check on labs)

⚕️ Disclaimer: Educational content only. Not medical advice. If you have kidney disease, heart failure, swelling, or fluid restrictions, follow your clinician’s guidance.