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It's something we often take for granted, but good eyesight isn't guaranteed. Actually, fluctuations in vision are commonly among the first health changes adults find as they get old. Although these changes can be bothersome, even more troubling issues could be lurking beneath the surface and cause vision loss. In observance of Healthy Aging Month, EYE-Q Vision Care offers several tips to help mature adults safeguard their eyesight.

Comprehensive eye exams by a doctor of optometry are among the most important, preventive methods to preserve eyesight, and the lone way to precisely evaluate eye health, diagnose an eye illness or disease, and determine the need for glasses or contact lenses.

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Common eye conditions in elderly adults that can be detected through an extensive eye examination include age-related macular degeneration, cataracts, diabetic retinopathy, glaucoma and dry eye. The amount of adults with these eye conditions increase as the population of elderly adults grows'according to the U.S. Census Bureau's 2012 approximations, 72 million Americans are anticipated to be over the age of 65 by 2030 (compared with 46.2 million Americans in 2014).

'Many eye conditions develop without the warning signs or symptoms, so it is vital that you visit a doctor of optometry every year to ensure your eyes are healthy,' said Dr. Samuel Hinton. 'Early diagnosis and treatment of serious eye diseases and disorders is critical and could prevent loss of eyesight.'Focus on healthful lifestyle options.

Following basic healthful habits can help ward off eye diseases and keep present eyesight. One of the essential building blocks of someone's overall health is diet. Loving a diet rich in the antioxidants lutein and zeaxanthin can enhance eye health'these are available in spinach and other green, leafy vegetables, as well as eggs. Other 'power foods' for the eyes include fruits and vegetables saturated in Vitamin C and fish containing Omega 3 essential fatty acids, for example salmon. Also, an optometrist can discuss vitamin therapy options for patients experiencing vision problems and for preventive treatment.

'Not only can a healthful diet enhance your eye health, but not smoking, monitoring blood pressure levels, exercising regularly and wearing right shades to shield eyes from UV rays can all play a part in sustaining eyesight and eye health,' said Dr. Hinton.
Adapt your environment and seek help from a doctor of optometry
According to the 2015 American Eye-Q?? It's particularly important for elderly adults to visit their doctor of optometry to ensure their eyesight is good to prevent falls and driving injuries.

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Older adults can ease the strain on their eyes by making some simple changes:

Individuals coping with eye disease and vision loss may also seek rehabilitative services from a doctor of optometry. These services can instruct patients a variety of techniques to permit them to perform daily tasks with their remaining eyesight and help them recover their autonomy.

Keeping annual eye exams, or more frequently if recommended by an eye doctor, provides the greatest protection for preventing the onset of eye diseases and allows adults to continue leading active and productive lifestyles as they age. To make a meeting with EYE-Q Vision Care for a comprehensive eye exam or for additional advice on age-related eye conditions, visit eyeqvc.com


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