Скачать или смотреть Subconscious Mind For Breaking The Habit & Self Improvement | Ft. Tanya Bhatia MI Ep 62

😰 Kya aap bhi stress, anxiety ya burnout se guzar rahe ho?
Toh yeh episode aapke liye ek turning point ban sakta hai!

🎙️ Mystic Insights Ep 62 mein, host Vishal Tiwari ke saath जुड़ रही हैं Tanya Bhatia, jahan hum explore karte hain mental health ke Aspects ko jaise – stress, anxiety, burnout, childhood trauma, aur subconscious mind ke impact ko.

🧠 Tanya Ji Apni Expertise share karti hain aur batati hain kaise parenting aur childhood trauma ka long-term effect hota hai humari mental health par. Saath hi, hum discuss karte hain kaise trolling jaisi cheezein aaj ke digital zamane mein humare peace ko disturb karti hain.

✨ Aapko milega:
Practical self help aur self improvement ke tools
Kaise karein healing from trauma
Kya hai EQ vs IQ, aur kyun dono zaroori hain
Kaise karein breaking the habit aur building habits that support mental well-being
Deeper dive into self awareness, subconscious patterns, aur unko kaise transform karein

💡 Yeh ek aisa mental health podcast hai jise har age group ko sunna chahiye – especially un logon ke liye jo apni life mein emotional balance aur clarity chahte hain.

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(00:00) - Highlights
(02:03) - Trauma क्या होता है?
(07:11) - बच्चों को Rejection से Deal करना कैसे सिखाएँ?
(09:25) - बच्चों को Successful कैसे बनाएँ ?
(12:44) - कैसे जानें कि किसी को Trauma है ?
(16:24) - क्या आप में भी हैं ये 3 Fears ?
(18:33) - लोग Troll क्यों करते हैं ?
(20:11) - Trauma Heal करने से कितना लाभ होता है?
(23:30) - Self Awareness Exercise
(29:50) - Past Trauma Heal करने के बाद Potential कैसे Unlock करें ?
(33:04) - Habit कितने दिन में Change हो सकती है?
(37:47) - Lost और Hopeless Feel करने पर क्या करना चाहिए?
(39:20) - Anxiety & Stress से जुड़े Misconception
(43:13) - Case Study Of A Traumatic Person
(49:00) - क्या Hustle Culture Toxic है?
(52:01) - Nervous System का हमारी Life में Role
(55:07) - Anxiety और Burnout को कैसे कम करें ?
(56:38) - क्या Social Media Negativity फैला रहे हैं?
(59:50) - EQ or IQ में क्या ज्यादा Important है ?
(01:01:59) - Powerful Affirmation Technique
(01:05:30) - Advice For All
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