Make your Movement Intentional! Learn to find your Pulse and Calculate your Target Heart Rate Zone!

Welcome to the Movement Episode of the Holistic Mindfulness series! 🎥✨ In this video, we’ll explore:

How to find your pulse and understand what it tells you.
Using your pulse to determine your target heart rate zone.
Mindfully adjusting your workouts to align with your fitness goals—whether it's improving endurance, building strength, or simply feeling good in your body.

This episode is all about connecting with your body, understanding its signals, and making movement a mindful practice that supports your overall wellness.

📔 Ready to deepen your wellness journey?
Grab your Holistic Mindfulness Journal here: www.NicoleKaysing.com

📺 Missed the last episode? What to know how Movement effects other areas of your wellness?
Watch Holistic Mindfulness: 7 Areas of Wellness here:    • Your 7 Areas of Wellness and How they...  

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