Скачать или смотреть Pork tenderloin with basmati rice | Nourishing post-workout meal

This pork tenderloin with basmati rice is a simple, nourishing recipe perfect for after training or for an easy family meal.

Made with real ingredients and full of flavour, it’s a balanced dish that supports energy recovery without processed foods.

🥩 Ingredients
1 pork tenderloin
Salt
Spices (rosemary, coriander, black pepper…)
Extra virgin olive oil
Coconut aminos
2 garlic cloves
A piece of ginger
Cumin
Turmeric
Basmati rice
Filtered water

🍚 Method
1. Slice the pork into medallions.
2. Season with salt, spices, olive oil and coconut aminos. Marinate.
3. Sauté garlic and ginger in olive oil.
4. Add rice, salt, cumin and turmeric.
5. Add water (3:1 ratio), cover and cook for 15 minutes.
6. Cook pork medallions on a hot pan, about 2 minutes per side.
7. Serve rice topped with pork.

Simple, nourishing and family-friendly 💛

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