Meditation Doesn’t Have A Reason | ALAN WATTS

In this video, we explore the idea that meditation doesn’t have a reason or a goal. Often, we approach meditation with the expectation of achieving something—whether it’s inner peace, relaxation, or enlightenment. However, the true essence of meditation is simply being present in the moment. It’s not about achieving a particular state but about letting go of the need to improve, solve, or change anything. Meditation invites us to stop striving and embrace the stillness of the present.

Join us as we discuss how meditation can help you reconnect with yourself, not through doing, but through just being. Learn how to practice mindfulness without the pressure of expectations, and discover the power of stillness. Embrace the idea that you are already enough, just as you are.

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