Deep calm evening yoga | gentle | whole body | 25min

A lovely whole body practice that is about finding a space of deep calm by connecting with the breath and gently opening the whole body. This practice can be done anytime but particularly in the evening to support you to unravel from the day and preparing for a restful sleep. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

Support via Patreon:   / yoginimelbourne  
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram:   / yoginimelbourne  

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness:    • Align - 7 days of mindfulness  
10-day challenge 'Energise & reset':    • Плейлист  

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices