The Year of the Dragon!

Access the Mindful Dragon for a free, 5-day pass via Commune at https://www.onecommune.com/mimi-qigong

How can dragons help you stay rooted during times of change? How can you learn to harmonise and embody the energy of the dragon? I talk about this and more in this short video about the Wood Dragon year, which started in February, 2024 and ends on January 28, 2025.

If you're interested in the full course, here's a description:

Feeling overwhelmed or stuck in overthinking, worry, and fear?

Mindful Dragon Qigong with Mimi Kuo-Deemer provides a pathway out of mental overload. In this free, five-day course, you will learn a series of qigong dragon forms that will help you embody the qualities of the Chinese dragon, including adaptability, strength, clear vision, and resourcefulness.

The result? Shift from mental overload into a more grounded, fluid, and peaceful way of being. You’ll also enjoy improved mobility, energy, and inner calm.

Learn a Movement Practice That:
• You can do anywhere, with no special equipment and minimal space
• Is gentle on your joints yet physically challenging
• Gives you skilful (and playful) tools to get out of your head and into your body
• Brings you into energetic balance
• Will grow with you and continue to nourish you — for life!

Step into the energy and spirit of the dragon to face life’s challenges with a clear mind, resilient body, and a strong, steady heart.