Meditation To Manage Making Unrealistic Demands Of Yourself, Improve Mental Health, Release Stress

A deeply relaxing Face-to-Face meditation to #improvementalhealth, promote #selfcare and help prevent #burnout through mindfulness practice, grounding, breath awareness, self-compassion and positive affirmations. Particularly suitable preparing for #sleep or for managing any chronic illness with fatigue, including ME, Chronic Fatigue or Long Covid. This meditation will help to nurture self-kindness. If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Music - 'Reflection' by Jeremy Siegel

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour...
Visit my website: https://www.lindahallmeditation.com/
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