Скачать или смотреть Episode 102 – Health, Wellness & Real Talk with Peter Ho & Nate Palmer | The Chris and Mike Show

In this episode, Mike and I dive headfirst into the world of health and wellness with two powerhouse guests: Health & Wellness Coach Peter Ho and Fitness Coach Nate Palmer. We’re talking real-life changes, not Instagram fads — from what’s on your plate to how you show up as a spouse and parent.

We break down:

How starches and processed foods wreak havoc on hormones and inflammation

Why whole foods - fast food (even when you're busy)

The role of natural supplements and what actually works

Marriage, parenting, and communication — because your health affects your relationships

The truth about core strength, beginner fitness routines, and sustainable movement

And most importantly… how mental health is just as vital as physical wellness

Whether you're a parent trying to stay in shape, someone battling fatigue, or just curious about how small changes make big impacts — this episode’s packed with actionable tips, honest laughs, and straight-up truth.

👉 If you're ready to stop surviving and start thriving, this one's for you.

🎧 Listen now on all podcast platforms!

#HealthAndWellness #FitnessTips #NutritionCoach #HormoneHealth #ParentingAndHealth #MentalHealthMatters #WholeFoods #FitnessJourney #TheChrisAndMikeShow #NatePalmer #PeterHo #HealthyLiving #SupplementsThatWork #MarriageAndHealth #WellnessPodcast #PodcastForMen #FitnessOver40 #MindAndBody