Скачать или смотреть Talking to Yourself? Your Brain Loves It....

Aalking to yourself, also known as self-talk, is not a strange habit—it is a science-backed psychological tool that helps the brain think more clearly, improve focus, regulate emotions, and strengthen long-term memory. When thoughts are spoken aloud, the brain is forced to organize information more logically, reducing mental overload and improving cognitive efficiency.

This video explains why self-talk is considered a powerful mental strategy by psychologists and how you can use it to learn faster, stay focused, manage stress, and perform better in everyday life.

#SelfTalk
#Psychology
#BrainScience
#Focus
#Memory
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