Mastering Your Ruck March: 10 Must-know Tips For Success

90-DAY RUCK MARCH HERO: Go from Ruck March “Zero” to “Hero” in 90 Days
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In today’s video we are going to discuss 10 tips to get the most out of your ruck marches.

GO RUCK: This is my recommended Ruck Sack.
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Christopher Littlestone and “Life is a Special Operation” teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.

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“90-Day Ruck March Hero” – Zero to Hero in 90 Days https://lifeisaspecialoperation.com/s...


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Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready for It?


00:00 Introduction
01:01 1: Start Slowly
01:26 2: Don't Overtrain
01:58 3: Pack Your Ruck Properly
02:30 4: Posture
02:59 5: Walk for Time - Not Miles
03:56 6: Ruck with a Buddy
04:21 7: Explore New Routes
04:34 8: Always Ruck with an 8 Pound Weight
04:49 9: No Running
05:36 10: Think Long Term Health
06:42 90-Day Ruck March Hero