30 minute kundalini yoga for inner radiance | Surya Kriya | Yogigems

Activate your inner radiance with Surya Kriya! This kundalini yoga class activates the sun energy in your body, bringing light, clarity and warmth. Please practice this in the morning, rather than evening, as it will give you energy!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

I hope you enjoy this kundalini yoga kriya for sun energy! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.