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Full Shoulders and Arms workout - CURRENT SPLIT
DAY1: Chest/Back
DAY2: Legs
DAY3: Shoulders/Arms
DAY4: REST
DAY5: Back/Chest
DAY6:Legs
Day7: REST OR Shoulders/arms (depending on the week as im aiming for mainly a 5x week split for the summer).

Timestamps
0:00 Intro
0:30 Starting with forearms
1:00 Forearm workout explained/Why you should start training them!
2:50 Wrist Curls Form Explained
6:14 Wrist Extensions Form Explained
7:47 SM Shoulder Press
8:35 SM Shoulder Press Set-up
10:20 Warm up set
12:19 Working set 1
13:16 Why I angle the bench back.
13:50 STOP overcomplicating your set-up and form
16:21 Working set 2
17:12 JM Press Explained
18:05 Working Set 1
18:30 What does the JM Press target exactly?
20:10 Working Set 2
20:48 JM Press Form and Set-up Explained
25:52 DB Lateral Raises Working set 1
26:25 My plan for building bigger mid delts
27:39 There is no right or wrong split! (rant)
29:06 START using wrist straps (Explained)
31:49 Working set 2
33:00 DB Lateral Raise Dropset
36:00 DB Bicep Curls (Why I use the preacher pad)
38:00 My new split and why I changed it!
39:42 Working set 1 (DB Curls)
40:22 Going heavier
40:40 Dropset explained for Bicep Curls
41:00 Working set 2
41:30 Working set 3 (Dropset)
42:33 Preacher Bicep Curl (Angled) explained
44:10 Working set 1
45:12 Important Tip for isolateral movements/exercises
46:26 Working set 2
47:55 Working set 3
49:06 Cable Tricep Kickbacks
49:50 Cable Tricep Kickback Form/Set-up Explained
52:50 Thank You So Much/Outro


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