Скачать или смотреть Core Yoga Flow | Strength & Stability for Abs & Back

Strengthen your core and build stability in just 17 minutes with this effective yoga flow.
This short class targets your abs, low back, and hips with controlled movements that improve posture, balance, and functional strength. Great on its own or as a supplement to longer practices.

What we’ll cover in this 17-min practice:
Single & double leg lifts for deep core engagement
Glute bridges + single-leg bridge variations
Side-to-side oblique work
Dead bugs for spinal stability
Boat pose with controlled lowering
Six-pointed plank & high plank holds
Snake pose (locust variation) for back strength
Closing release with Sphinx + Child’s Pose

Perfect for you if you want to:
Build core strength safely
Support posture and reduce low-back discomfort

Improve balance and stability for your yoga practice and daily life
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