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Top Books Recommendations by Ravi Kapoor: https://youtube.com/shopcollection/SC...

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There comes a point in everyone's journey where you feel like quitting.

When your mind says “Maybe I can’t do this.” “This isn’t for me” “I’ve taken the wrong path.”
And right at that fragile moment, most people make the biggest mistake of their life, they listen to these voices and give up.

But in reality, this is not the time to quit. This is the time to pause, rethink, and let your mind breathe.

In this video, we break down why you feel like giving up and more importantly, how to fight through it using science, psychology, and real-world techniques that work.

Inside this video, we break it down step-by-step, here’s exactly what you’ll learn:

• How to pause, rethink, and let your brain recover before making any decision.
• The role of small but effective tools: cold showers, family time, and exercise to reset your mind.
• Why learned helplessness is dangerous, and how to break free from it.
• The importance of revisiting your self-image before you give up.
• How cortisol, brain fog, and stress distort your thinking.

And beyond this video, if you're serious about understanding these psychological patterns and building systems that support your life goals, we’ve created The Syllabus of Life Academy.

Inside, you'll learn directly from bureaucrats, domain experts, and people who’ve faced real challenges and come out stronger.

Join The Syllabus of Life Academy and start building your foundation for a stronger, more resilient version of yourself.

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My gear for shooting this video:

Sony-ILCE-7M3-Full Frame Mirrorless Camera:
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Canon EF50MM F/1.8 STM Lens:
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Logitech Tripod:
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Zoom H1 All Black (2024 Version):
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Shure SM7B Cardioid Vocal Dynamic Microphone:
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GODOX SL150II 150W LED Video Light:
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Rode Collar Mic:
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For more podcasts like this one, subscribe to our channel. We regularly feature new episodes filled with valuable discussions and insights.

About Ravi Kapoor: Ravi Kapoor is an ex-IRS officer, competitive powerlifter, chief mentor, TEDx speaker, and author. Additionally, Ravi holds an MA in clinical psychology and has chosen to focus on mentoring the next generation of civil servants.

To know more:
Instagram: https://www.instagram.com/ravikapoori...
LinkedIn:   / ravi-kapoor-001bb1132  

0:00 Introduction
1:01 Technique 1
2:09 Technique 2
3:20 Syllabus Of Life Academy
3:42 Technique 3
9:16 Technique 4
10:24 Technique 5