Скачать или смотреть 8 Laws of Health | 03 Nutrition

Here are some simple rules for eating healthy and living longer:

1. Eat a large breakfast.
2. Eat 75% of your calories in the first two meals (breakfast and lunch).
3. Have only a light meal in the evening with foods such as soup, cereal, or a small sandwich— mainly foods that are easy to digest.
4. Remember to consume plenty of water.
5. Consume 10 servings of fruits and vegetables each day.
6. Eat a level handful of nuts each day.
7. 20% of all calories now come from snack foods—eliminate snacks.
8. Choose whole grains—whole wheat bread, whole grain cereals, and brown rice
9. Avoid sugar-sweetened beverages, including fruit juice.
10. Eat more legumes.
11. Learn to read food labels.

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