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9 SOY SAUCES TO AVOID (And The 2 That Are Worth It)

Soy sauce seems harmless—salty, savory, perfect for stir-fries and sushi. But hidden dangers lurk in that dark bottle. From sodium levels that can spike blood pressure to carcinogenic chemicals banned overseas, some soy sauces betray the trust of every health-conscious shopper. Today, we're exposing nine soy sauce brands to avoid at all costs—and the two that are actually safe for your table.

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