10 MIN YOGA FOR PREGNANCY

Hi i am km Rubi a yoga teacher and trainer welcome our channel Daily Yoga. Today we will discussion about YOGA FOR PREGNANCY yoga daily practice and precautions we also learn | | Home Workout Routine with yoga



Pregnancy is an important stage of a woman's life. Yoga plays a crucial role in helping pregnant women to ease their pregnancy in the prenatal and postnatal stages. In this video, suggests a few asanas that all women should practice in her pregnancy.

I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today's video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position. I hope you feel great after these pregnancy yoga! Safe for first trimester, second trimester and third trimester!

#dailyyogawithkmrubi
#yogaforpregnancy
#yogaasan
#yogaforpregnantw