Скачать или смотреть Making the bed. How often should bed linen be changed? Clean with me

Experts who study sleep quality recommend following the following rules on how often you need to change bed linen: A one-and-a-half set can be remade once every two weeks. Double - every week.

What happens if you don't change your bed linen for a month?
The less often you change your bed linen, the more unwanted microorganisms live around. This is not only unhygienic, but can cause respiratory illnesses and infections. In addition, during the spring-summer period, allergens also settle on the bed: pollen, plant particles.

What happens if you make your bed right away?
A study conducted at Britain's Kingston University on 36 families found that made beds trap dust mites accumulated overnight and create a comfortable environment for allergens that can aggravate asthma and allergies.