Скачать или смотреть Fasting Day 3 – The Switch to Fat Burning & Repair

Day 3 of fasting is when your body flips the switch from sugar to fat as its main fuel.
Ketones—energy made from fat—start powering your brain, insulin drops and unlocks stored fat, and autophagy begins. This Nobel Prize-winning process recycles damaged cells and repairs DNA. Inflammation cools down, hunger often fades, and mitochondria produce clean, steady energy.

👉 This is the turning point—when fasting shifts from survival mode into deep healing.

🔔 Subscribe for my full fasting journey📩 Want my “12 Days of Fasting – What Happens in Your Body” overview? Email me at [email protected] to get the free guide.



References (some of them)for my research:
Anton SD et al. Flipping the Metabolic Switch, Obesity, 2018.
Yoshinori Ohsumi – Nobel Prize in Physiology or Medicine, 2016 (Autophagy).
Jason Fung, MD – The Complete Guide to Fasting.
Dr. Robert Lustig – Metabolical.
Dr. Mindy Pelz – Fast Like a Girl.
Dr. Sten Ekberg – metabolic health lectures.
Dr. Richard Johnson – Metabolic Health Summit 2024 (ketones & uric acid biology).