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In this video, I break down the four main components of marathon nutrition: pre, intra, post and daily. Hope you enjoy!

Welcome to the 2:39 marathon prep series! On March 2nd, 2025 I'll be running my 12th marathon and aiming to run a new personal best of sub 2 hours and 40 minutes.

In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST.

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Big thanks to ‪@ckimcreatives‬ for shooting and editing this series!

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