Скачать или смотреть ADHD Overstimulation & Hyperfocus at Night

When the world goes quiet, ADHD brains get louder.

Overstimulation and hyperfocus can keep your mind spinning long after your body is exhausted. This isn’t insomnia, it’s how ADHD brains process the day once everything else stops.

The solution isn’t to fight it, it’s to guide your mind gently out of overdrive. Soft, predictable wind-down rituals help your brain lower its stimulation levels so you can actually rest.

This is one of the most common ADHD sleep struggles, and one of the most fixable when you understand what’s really going on.

✨ I break it down step by step in the ADHD & Sleep guide.
👉 Download your copy here → https://payhip.com/b/HpxnB

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