Скачать или смотреть 10-Minute Mindful Breathing | Breathe Bubble

Whenever you feel like you need to relax, do this breathing exercise.

Mindful Moment:
“In a world full of doing, doing ,doing, it's important to take a moment to just breathe, to just be. “ — Unknown

#breathingexercise #meditation #mindfulness #wellness #selfcare #breathebubble #mentalhealth

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