Скачать или смотреть Somatic Stress Relief: Quick Practice to Regulate Your Nervous System

Feeling stressed or wired? This short somatic practice will help you release tension and calm your nervous system.

Using simple body-based tools — like acupressure, breath, and yin yoga — this quick practice is designed to help you shift out of survival mode and feel more grounded in yourself again.

No yoga experience needed. Just a quiet space, a few minutes, and a willingness to tune into your body.

Part of my Release. Regulate. Reclaim. method — combining somatic tools, nervous system work, and coaching to help you move forward from a place of safety, not stress.

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What to expect:
• Somatic stress relief
• Nervous system reset
• Breath + acupressure + grounding movement
• 5 minutes to drop back into your body

Helpful if you’re feeling:
• Overwhelmed or on edge
• Tense, wired, or unable to relax
• Like your mind is racing but your body’s stuck

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More support:
→ Try the free 21-Day Confidence Activation
→ Join my weekly online Somatic Yin class
→ Subscribe to the newsletter
→ Subscribe to this channel

www.amycotterillcoaching.com
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Note: I say acupuncture at one point in the video — I meant acupressure. No needles here, just gentle pressure you can apply yourself.

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