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In this Craig Ballantyne interview episode, Jay and Craig discuss:

How to dominate your competition

Effective and common sense ways of overcoming anxiety and stress

How to create an effective presence on social media and truly connect with your target
audience

Breathing exercises that will help you counter overwhelm and stress

Benefits of creating rigid systems and processes

Craig Ballantyne is the owner of Earlytorise.com and author of “The Perfect Day Formula” and “Unstoppable”. Also known as the world’s “most disciplined man”, Craig reveals some effective and common sense ways of overcoming stress and anxiety in your business and life.

This interview starts off with Craig revealing how he used to suffer major anxiety pangs. What did Craig do when he suffered a major anxiety attack in 2006? You will learn about the effective life changes that helped Craig tackle and overcome his overwhelm and anxiety.

Can breathing exercises help you counter stress? And, why does Craig insist of sticking to a rigid life routine? Does an overdose of technology also contribute to your rising stress level? We also share how helping others can help you keep your anxiety levels in check.

Towards the end, Craig reveals how he is successfully leveraging social media to connect with his target audience. Whether you are a new or an established entrepreneur, this show is loaded with immense value – that will help you dominate your competition and lead a richer life in every way.

Time Stamps From The Craig Ballantyne Interview:

00:00 – Jay welcomes Craig to the show
01:43 – Why did Craig suffer pangs of anxiety in spite of achieving professional success?
04:35 – Craig shares how refusal to share your worries with others will ultimately take a toll on
you and your health
05:51 – How being a part of a business meetup can allow you to share your tribulations with
like-minded people
09:17 – Jay reveals how adopting a systemic approach can help you enjoy more freedom
09:59 – Craig recounts the extreme anxiety attack that he suffered in 2006; what are some
effective and common sense ways of tackling anxiety?
12:03 – How having defined structures and boundaries can help entrepreneurs reign in stress
15:18 – Technology allows us continuous access to content – is that really good for us?
16:58 – Why is an abnormally high percentage of the American population suffering from high
anxiety levels?
19:23 – Craig shares how meditation has helped him keep his overwhelm and anxiety in check
22:40 – How to activate your para sympathetic nervous system in order to effectively counter
stress
23:53 – Simple breathing techniques that will allow you to reign in stress and anxiety
26:02 – How helping out others and giving gratitude can help you counter stress
29:12 – Craig share his favorite life mantra – Action beats Anxiety, Motion beats Meditation,
Work beats Word
29:39 – Why taking action is the most effective way of beating stress
30:11 – What important life message did Craig imbibe after watching Dr. Strange?!?
33:15 – Why it is important to treat social media as “Business Media”? Craig shares some great
tips and tricks to dominate your competition and create an effective presence
36:41 – Importance of creating relevant content that resonates with your target audience
39:10 – Craig shares his contact information
41:12 – Craig reveals his audacious goal
42:12 – What does “inner change maker” mean to Craig?

We hope you enjoyed this Craig Ballantyne Interview. Let us know in the comments below your key takeaways!