Navigating Change | The One Mistake People Make

When it comes to make life changes and going through life transitions, what is the number one mistake people make? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
2:02 Rearrange your physical space
4:18 Give yourself time to recalibrate
6:47 Break up categories
9:06 Be patient & kind with yourself
11:42 Rest when needed
14:05 Ask for support
17:10 Reframe your situation
21:28 Why am I sharing this?


____________________________________

FREE Video-Led Meditation Retreats:

🔶 https://nickkeomahavong.com/retreats

____________________________________

FREE downloads below:

✅ FREE 21-Day Meditation Habit Builder:
https://forms.gle/E4r8ntQDPTd2rwJg6

✅ How to Become a Monk FREE Guide:
https://forms.gle/8b3GX9Hkds9PffJc9

✅ FREE Self-Care Checklist:
https://forms.gle/Rds3vAEQ6uNmmeWs6

____________________________________

✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

____________________________________

Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

____________________________________

Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://www.papaemeditation.org/thail...

____________________________________

Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

https://www.amazon.com/Buddhist-Clean...

🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

____________________________________

🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

https://bit.ly/3aVWRx0

____________________________________


Thanks for watching.