Скачать или смотреть Abdominal Crunch using Sporti Dryland Resistance Training Cords

HOW TO: Attach training cord to a sturdy pole or fence a few feet off the ground. Lay down, facing away from the cord and grab the handles. Squeeze core and press lower back into the ground to prepare. Press your arms toward feet, keeping a strong and long body line. Crunch your core in toward the ground. Make sure to keep a small bend in your elbows throughout the exercise. Slowly lower and repeat to build abs of steel! *Option to raise feet as hands lift for an abdominal pike!

WHY: The abdominal crunch is an effective exercise to strengthen the core. Swimming requires a strong core as it connects the upper and lower body movements, allowing for a more streamlined position in the water. A strong core enables more powerful and coordinated movements between the upper and lower body.