Скачать или смотреть 10 Min Back & Spine Mobility Flow

Release tension and improve movement with this 10-minute back and spine mobility flow.

This gentle session is designed to help you wake up your spine, ease stiffness, and move with more freedom — perfect for mornings, rest days, or anytime your back feels tight.

Move slowly, breathe deeply, and allow your spine to soften and lengthen throughout the flow.

WHAT TO EXPECT

• Gentle back and spinal mobility exercises
• Slow, flowing movements with breath
• Low-impact and joint-friendly
• Calm cueing with a relaxed pace

👉 Suitable for beginners to all levels
👉 Ideal for daily mobility or recovery

WORKOUT DETAILS

Duration: 10 minutes
Equipment: None
Style: Mobility / Stretch / Flow
Music: Epidemic Sound

CONTINUE YOUR PRACTICE

This workout pairs well with:
• A Pilates core session
• A hip mobility flow
• A gentle full-body stretch

Choose another workout from the playlist or follow the next video linked on the end screen.

💛 THANK YOU FOR MOVING WITH ME

Pilates, Core & Mobility for a Strong, Balanced Body.