Скачать или смотреть Yoga for सिरदर्द से राहत 🧘‍♀️ | Natural Headache Relief with Shilpa Shetty

अगर सिरदर्द बना रहता है, तो एक गोली नहीं... आज़माइए योग से राहत! 🌿
In this calming practice with Shilpa Shetty, discover natural ways to relieve headaches caused by stress, tension, poor posture, or lifestyle habits.

This gentle yoga sequence focuses on breathing, shoulder and neck release, and calming stretches that help:
✨ Ease tension from the upper back and head
✨ Improve blood circulation to the brain
✨ Reduce stress & relax your nervous system
✨ Promote better sleep and mental clarity

🌸 Ideal for:
Migraine or tension-type headaches
Students, professionals & anyone under mental load
Those seeking natural, drug-free headache relief

📌 Practice regularly for long-term wellness and balance.
Headache को कहो अलविदा — naturally.

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