Скачать или смотреть Stimulate THIS Important Hormone For Balancing Stress, Progesterone, Estrogen, & Testosterone!

#hormones #womenshealth #wellness

Stimulate THIS hormone for balancing cortisol, insulin, and progesterone, estrogen, and testosterone! Plus, 11 natural ways to boost it!

Oxytocin is actually the most important hormone in counteracting cortisol and the fight or flight mechanism.

It's a major hormone involved in regulating anxiety and stress.

Oxytocin is also involved in social biology and helps prevent atrophy of the hippocampus.

11 Ways To BOOST Oxytocin:
1. Bonding with people and pets
2. Volunteering
3. Donating
4. Sharing
5. Storytelling
6. Hugging (especially those you love!)
7. Laughter
8. Exercise
9. Meditation & mindfulness
10. Sleep
11. Music

Cofactors for supporting oxytocin:
Vitamin C
Magnesium
Cholesterol
Estrogen increases the receptor for oxytocin

I am releasing a short training on how and when to fast and eat WITH your cycles as a woman to maximize hormone balancing.

Visit my channel on YouTube tomorrow to access this training!

Connect with me:
W: www.ricewellnesscenter.com
IG:   / troyricemi  
FB:   / troydrice  
LinkedIn:   / troydrice  
TikTok:   / drtroyrice  

Troy Rice is the founder of Rice Wellness Center and holds certifications as an Integrative Health Practitioner Level 2, Certified High Performance Health Coach, Certified Nutrition Coach, Certified Brain Health Coach, and Certified Breathing Instructor.