Скачать или смотреть Seated Half Spinal Twist Pose | Beginner Yoga Cues with Suz

earn how to do Seated Half Spinal Twist Pose (Ardha Matsyendrasana) with real class-style yoga cues.
Have you ever been in a yoga class and heard the teacher list feet, knees, hands, core, spine, eye gaze — and then just as you try to absorb it all, they remind you to “breathe”? 😂

These 1-minute videos are part of the Yoga How-To Series, created to bring practical, beginner-friendly teaching directly to your screen — perfect for refreshing your memory or learning new cues.

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🌿 Why Seated Half Spinal Twist matters:

Ardha Matsyendrasana is a classic seated twist that promotes spinal mobility, digestion, and detoxification. It gently massages the abdominal organs, improves posture, and encourages deeper breathing. A twist like this also helps to release stored tension, particularly in the back, shoulders, and neck — making it a great pose to include in any well-rounded practice.

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⚠️ DISCLAIMER

35 Day Detox Ltd advises that you check with your medical practitioner before doing any yoga. This video is not a teaching video — it is provided for inspiration, with the intention to show combinations of yoga poses that work together to create a desired outcome. The hope is that you will feel confident to develop your home practice further.

When doing any physical activity, there is always a possibility of injury. If you engage in this practice, you do so at your own risk and agree that 35 Day Detox Ltd and the persons associated with the company have no liability for any injury or loss.

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💛 Connect with the 35 Day Detox Community

Website → https://35daydetox.com/
Facebook →   / 35daydetox  
Instagram → @35daydetox

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