Скачать или смотреть How Can We Stop the Mind from Wandering? | Practical Insights by Swami Srii RajVibhu

Why does the mind keep wandering even when we want peace and focus?
Is distraction the real problem, or is something deeper happening within us?

In this video, Swami Srii RajVibhu, The Kumbhak Yogi, explains:
• Why the mind naturally wanders
• The real cause behind restlessness and overthinking
• How awareness, breath, and inner discipline help stabilize the mind
• Practical insights through Kumbhak and Manokaaya understanding

This is not about forcing control, but about understanding the mind so it naturally settles.

If you are struggling with:
• Overthinking
• Lack of focus
• Anxiety or restlessness
• Mental fatigue

This video will give you a deeper perspective and a calmer approach.

📞 For guidance or program details, Call / WhatsApp:
+91 99728 79127

🌿 Begin the journey from mental noise to inner stillness.

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#ManokaayaTherapies #Kumbhak #MentalWellbeing #InnerStillness #MindControl #Overthinking #MeditationInsights