Скачать или смотреть 4 MIN REVERSE PLANK WORKOUT – TABATA SONG REAL TIME – 8 REVERSE PLANK VARIATIONS

NEW UPDATED VERSION HERE:    • 4 MIN REVERSE PLANK WORKOUT – TABATA SONG ...  
MUSIC // TIMER // VOCAL CUES
4 MINUTE FULL BODY WORKOUT
FULL BODY ABS BACK ARMS GLUTES LEGS
TABATA SONG REAL TIME WORKOUT - with timer and vocal cues
8 REVERSE PLANK VARIATIONS
FULL BODY REVERSE PLANK WORKOUT - real sweat

PLANK EXERCISES in this video:

1. DYNAMIC REVERSE PLANK
2. REVERSE PLANK BRIDGE
3. HIGH REVERSE PLANK
4. REVERSE PLANK LEG LIFT - LEFT
5. REVERSE PLANK LEG LIFT - RIGHT
6. LOW REVERSE PLANK
7. REVERSE PLANK BRIDGE KNEE TUCK
8. REVERSE PLANK HIGH KICK




TAGS:
REVERSE PLANK VARIATIONS; DIFFERENT REVERSE PLANK EXERCISES; REVERSE PLANK POSITION; REVERSE PLANK EXERCISE BENEFITS; REVERSE TABLE TOP; 8 REVERSE PLANK EXERCISES; GLUTES EXERCISES; EXERCISES FOR GLUTES; GLUTES MUSCLES; CORE EXERCISES; PLANK CORE EXERCISES; CORE STRENGTH; REVERSE PLANK ARMS; REVERSE PLANK LEGS; REVERSE PLANK BACK; REVERSE PLANK FULL BODY; REAL TIME REVERSE PLANK WORKOUT