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What is cortisol and what does it do | how to lower cortisol levels | lower cortisol levels naturally | cortisol effects on body | cortisol physiology | dealing with stress

Aapko bhi bhulne ki aadat lag gyi hai!! Tension not😙

Cortisol is a steroid hormone produced by the adrenal gland that plays a vital role in the body's response to stress, regulating various bodily functions, such as: ✅

1. Metabolism
2. Blood sugar levels
3. Blood pressure
4. Immune response
5. Inflammation

Often referred to as the "stress hormone," cortisol levels typically follow a daily rhythm, peaking in the morning and decreasing at night. Chronically elevated cortisol levels can have negative effects on the body.

Preventive measures for high cortisol: ✅

Practice stress-reducing techniques (yoga, meditation)
Exercise regularly
Get 7-9 hours of sleep
Eat a balanced diet
Limit caffeine and sugar
Engage in relaxing activities (reading, music)
Set boundaries and prioritize self-care
Mindfulness and relaxation practices

Foods to lower cortisol: ✅

Omega-3 rich foods (salmon, walnuts)
Complex carbs (whole grains, fruits)
Leafy greens (spinach, kale)
Nuts and seeds (almonds, pumpkin seeds)
Antioxidant-rich foods (berries, dark chocolate)
Adaptogenic herbs (ashwagandha, ginseng)
Probiotic-rich foods (yogurt, kefir)
Magnesium-rich foods (dark greens, avocados)

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