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Feel the beat. Pack the punch.

For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in their state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget.

BASH Coaches don’t just teach, they invest. They focus their magnetic energy on your advancement. They celebrate the small victories, revel in the large ones, and inspire everyone to #levelup. Prepare to maximize your workout, challenge your limits, and feel stronger with every jab!

With two locations - their flagship location in Rosslyn, and their newly opened Ballston studio located in the beautiful Ballston Quarter - you're always in reach of an intense, inspiring, and effective sweat sesh. BASH wants to achieve your desired results - together.