Скачать или смотреть Can Your Neck and Tongue Position Improve Your Barbell Lifts? | Chris Duffin

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Kabuki Founder and leading innovator in many physiological advancements of strength training, Chris Duffin, schools us on why proper neck position is vital when lifting.
In this video, Kabuki Strength founder Chris Duffin dives deep into the often-overlooked aspects of lifting technique—neck and tongue position. Chris explains why maintaining proper neck alignment during your barbell lifts can significantly impact your strength, stability, and overall performance. By focusing on these small but critical details, you can optimize your posture, prevent unnecessary strain, and unlock greater potential in your lifts.

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Contents
0:00 Intro
0:08 Packed Neck
1:10 Tools & the approach
4:49 Deadlift examples
7:09 Squat example
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