Скачать или смотреть Unplugging from Social Media: Advice from Mindfulness Experts

How do I stop mindlessly scrolling on my phone? How do I unplug from social media? In this episode of Teachers Table, Headspace Meditation and Mindfulness Teachers Dora Kamau, Eve Lewis Prieto, Kessonga Giscombe, and Sam Snowden talk about their experiences of being distracted by social media and how to break the cycle of mindless scrolling. We’ll learn tips on how to stop the habit of checking our phones so often and how to mindfully take breaks from social media.
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