Скачать или смотреть Chalk Talk Episode 7 - Training As a Skill, Internal vs External Load

Chalk It Up Strength is a gym in Cotati, CA that specializes in strength training and powerlifting. Rob is the co-owner of Chalk It Up Strength with his wife Allie, and he along with Zac and Ed are coaches at the gym bringing strength training to a wide variety of people from rugby players to law enforcement officers to recreational lifters to competitive powerlifters.

In the seventh episode of Chalk Talk, Rob, Zac, and Ed begin a discussion on the idea of training for powerlifting being a skill in and of itself. The first episode of the series covers the difference between subjective and objective training metrics through internal and external load, respectively.

Find us on iTunes at https://itunes.apple.com/us/podcast/c...

Coming to Spotify soon!

Website: https://www.chalkitupstrength.com/
Instagram: @chalkitupstrength

Find us in Cotati, CA at:
7981 Old Redwood Hwy Suite J
​Cotati, CA 94931

Gym Hours:
Monday-Friday: 6am-11pm
​Saturday: 8am-11pm
​Sunday: 9am-6pm

Phone:
707-992-LIFT

Email:
[email protected]