Скачать или смотреть 💚 MAGNESIUM OIL: HOW TO MAKE AND USE IT 💚 Easy Vegan DIY by Bianca's Kitchen 💚 Vegan Health

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Hi friends, todays tutorial is homemade magnesium oil. It is not an actual oil but a magnesium water solution that you can apply on your skin to increase your magnesium intake, the body will absorb it over the skin. Lots of people are magnesium decifient so athletes and many others like to use it to provide their bodies with enough magnesium and to prevent cramps.

The element magnesium is important for bone health, heart health, glucose control, sleep and many other things. Read more about it here: https://www.healthline.com/nutrition/...

What you need for this oil is pure magnesium chloride flakes without any additives. You can find it at many health food stores and online. You also need water, I use distilled water.

Some people report skin sensitivity regarding magnesium oil, which never has happened to be. But to be on the safe side, start with a low magnesium concentration.
● Beginner's concentration: 1 part magnesium 2 parts water
● Regular concentration: 1 part magnesium 1 part water
● High concentration: 2 parts magnesium 1 part water

For the beginner's versiion, use one quarter of a cup of magnesium flakes and half a cup of distilled water. Stir everything with a spoon. The flakes will dissolve within a few minutes. Now you can fill the solution into a little spray bottle that you can find at your drugstore.

You can spray it all over your body and rub it into your skin. The first few seconds, it does feel a bit like oil, that's where the name comes from, but it's not greasy at all. I also use magnesium oil as a deodorant. Like many people, I don't buy deodorant from the drugstore anymore because of all the fragance and other unhealthy ingredients. A great deodorant mixture is half a cup of magnesium flakes and half a cup of distilled water which should be warm so the 1 teaspoon of baking soda can dissolve fast. This DIY deodorant works great and I use it every day.

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