ACSM Metabolic Equations Overview

This video shows Dr. Evan Matthews discussing the American College of Sports Medicine's (ACSM) metabolic formulas for walking, running, leg cycling, arm cycling, and stepping cardiorespiratory exercise.


Exercise and Fitness Calculations Example Videos Playlist
   • Daily and Weekly Calorie Deficit Goal...  


Below is a list of videos showing how to use (and when needed rearrange) the equations on this slide:

ACSM Walking Equation Solving for Oxygen Consumption - VO2
   • ACSM Walking Equation Solving for Oxy...  

ACSM Walking Equation Solving for Speed
   • ACSM Walking and Running Equations So...  

ACSM Walking Equation Solving for Grade
   • ACSM Walking and Running Equations So...  

ACSM Running Equation Solving for Oxygen Consumption - VO2
   • ACSM Running Equation Solving for Oxy...  

ACSM Running Equation Solving for Speed
   • ACSM Walking and Running Equations So...  

ACSM Running Equation Solving for Grade
   • ACSM Walking and Running Equations So...  

ACSM Leg Cycling Equation Solving for Oxygen Consumption - VO2
   • ACSM Leg Cycling Equation Solving for...  

ACSM Leg Cycling Equation Solving for Work Rate
   • ACSM Leg Cycling Equation Solving for...  

ACSM Arm Cycling Equation Solving for Oxygen Consumption - VO2
   • ACSM Arm Cycling Equation Solving for...  

ACSM Arm Cycling Equation Solving for Work Rate
   • ACSM Arm Cycling Equation Solving for...  

ACSM Stepping Equation Solving for Oxygen Consumption - VO2
   • ACSM Stepping Equation Solving for Ox...  

ACSM Stepping Equation Solving for Step Frequency
   • ACSM Stepping Equation Solving for St...  

ACSM Stepping Equation Solving for Step Height
   • ACSM Stepping Equation Solving for St...  

Exercise Assessment and Prescription Teaching Playlist
   • Introduction to Exercise Assessment a...  


These equations are also listed on the compendium of physical activities: https://sites.google.com/site/compend...



Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmat...