Скачать или смотреть Beginner-Friendly Full Body Yoga Stretch | Gentle Morning Warm-Up for All Levels

Welcome to this gentle, beginner-friendly full body yoga stretch class 🌿

In this session, we move slowly and mindfully through simple stretches from the legs all the way up to the neck, making this practice suitable for all levels, including beginners. This class focuses on releasing tension, improving flexibility, opening the hips and shoulders, and calming the nervous system through breath and gentle movement.

✨ What you’ll experience in this class:

Full body warm-up from legs to neck

Hip openers & seated twists

Spine lengthening & chest opening

Shoulder, wrist & neck mobility

Gentle breath awareness & relaxation

A short grounding moment to welcome healing, gratitude, and positive energy

This practice is perfect if you’re:
✔ New to yoga
✔ Looking for a light morning or evening stretch
✔ Feeling stiff, tense, or low on energy
✔ Wanting a calm, nurturing yoga flow

All you need is a yoga mat and a few moments for yourself 💛
Move at your own pace, listen to your body, and enjoy the practice.

🙏 Thank you so much for practicing with us. Wishing you good health, peace, and a beautiful day ahead.

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