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UCAD - Una Comida al Día

In this video, Juan Sarmiento tells us about his experience with OMAD and the enhanced performance of workouts. He explains that scientists have found that intermittent fasting in general and OMAD in particular, optimize physiological function, enhances performance and slows aging and disease processes.

Other OMAD users such as general Stanely McChrystal (   • General McChrystal Talks About Eating One ...  ) and Kohei Uchimura (   • Видео  ), also have incredible endurance and performance, even while fasting. Juan tells us that he too does his workouts after 20 or more hours of fasting.

Endless Energy and OMAD
Hi everyone, do you remember in my first video when I told you that General McChrystal ran 7 miles every day? I said that one day I hoped to be able to do the same! Don’t you wonder how he did it? Would you believe me if I told you that is all in the One-Meal-A-Day approach?

Where did General McChrystal got the energy to do that every morning at 5 am without any food in his stomach? He is not alone. Kohei Uchimura, the Japanese Olympic gymnast had won 7 Olympic medals. He also eats One-Meal-A-Day. I recently recorded a video showing my 1200 pushup routine. And the three of us do our workouts while fasting.

What is it about One-Meal-A-Day that provides such endurance and performance?

The Metabolic Switch
The simplest way of putting it is that OMAD transforms your metabolism from carbohydrate-based to lipid-based. This SWITCH is very powerful indeed. In the last couple of years, I have discovered scientific support for the changes I have experienced over the last 10 years


Please find the link for this scientific paper in the comments below.
https://onlinelibrary.wiley.com/doi/f...



I should know because I was never inclined to workout. Shortly before I started OMAD, all I could do is go for a 45-minute walk. Now I workouts last for 80-90 minutes and I do practice tennis on top.

The Switch occurs when we control our insulin production. Insulin could be called the energy storage hormone, and it is triggered after every meal, even snacks. Insulin helps to store glucose into cells and the excess is transformed into fatty acids to be stored as fat.

Insulin Keeps us Hungry
Further, Insulin keeps us hungry because it is a survival adaptation in our evolution so we store energy for periods when food is not available. In today’s society, food is abundant and we eat without hesitation. We never consider controlling insulin, and that is why we are hungry all the time.

This review paper focuses on the metabolic switch from utilizing glucose and glycogen stores, to mobilizing fat.

With OMAD, we adapt to a single spike of insulin in the day. First, we use up our glucose stored in the liver and muscle in the form of glycogen. Then our bodies begin to use our own stored fat for energy.

Our body fats are a practically inexhaustible source of energy. Once we have made the switch, begin to use that it more readily. Best of all, the energy produced is more easily and more efficiently used by the body. Here lies the secret to the fitness and endurance that results from OMAD.

According to these scientists, Intermittent Fasting in general and OMAD in particular, optimize physiological function, enhance performance and slows aging and disease processes. That has certainly been my personal experience.

Working out Once in OMAD, your body seems to takes notice of this and to demand more activity. This is not to say that anyone could run 7 miles a day or do 1200 pushups a day, let alone win 7 Olympic medals.

You will need to find what form of exercise you enjoy the most. It may be hiking, or dancing, or weight lifting or practice tennis. What is important is that you enjoy your new-found endurance and strength.
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