Скачать или смотреть Healthy Breakfast Recipe | Vegetable Rava Upma | Easy Indian Breakfast Ideas

✨ Start your day with a bowl of comfort & health!
This Vegetable Upma (Rava Upma) is a classic South Indian breakfast recipe – light, nutritious and full of flavors. Tempered with curry leaves, ginger, green chillies and loaded with colorful veggies, this wholesome dish is quick to make and super delicious. 🌿🥕🫑


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🥗 Ingredients (for 2 servings)

2 tbsp Oil

½ tsp Mustard Seeds (Rai)

½ tsp Cumin Seeds (Jeera)

Few Curry Leaves

1 tbsp Peanuts

1 tbsp Cashews

1 tsp Chana Dal

1 tsp Urad Dal

1 Onion (finely chopped)

1 tsp Ginger (grated)

2 Green Chillies (chopped)

¼ cup Beans (chopped)

¼ cup Carrot (chopped)

¼ cup Capsicum (chopped)

1 Tomato (chopped)

¼ cup Green Peas

1 cup Rava / Sooji

2½ cups Water

Salt – to taste

½ tsp Black Pepper

Fresh Coriander Leaves

1 Lemon juice



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🍳 Method (Step by Step)

1. Heat oil in a pan, add mustard seeds, cumin seeds, curry leaves, peanuts & cashews.


2. Add chana dal & urad dal, sauté till golden.


3. Add onions, ginger & green chillies, cook till onions turn soft.


4. Add beans, carrot, capsicum, tomato & peas. Cook for 2–3 minutes.


5. Add roasted rava/sooji, water, salt & black pepper. Stir well.


6. Cook until fluffy, garnish with coriander leaves & a squeeze of lemon. 🍋


7. Serve hot & enjoy your healthy breakfast!