Self Healing - Difficult Emotions, Mindfulness, and Meta Thinking

Hello. Thanks for checking out my YouTube channel.

In my videos, I like to talk about Psychology, Healing Attachment Trauma, Relationship Repair, Inner Child Self-Re-Parenting, Love Addiction, Codependency, Grieving Break Ups, Family Programming, Fantasy Relationships, The Romantic Narrative, Primal Panic, Trauma Bonding, Double-Binds, Attachment Styles, Couples Counseling, Better Boundaries, Shame and Self-love, CPTSD Breakthroughs, Emotional Availability, and Body-Focused Psychotherapy for Healing Trauma..

☑️ Heal Your Relationships = #relationships
☑️ Trust Your Intuition = #selfcare
☑️ Repair w/ Counseling = #psychology

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Alan Robarge, LPC, Licensed Professional Counselor,
Attachment-Focused, Trauma-Informed,
Psychotherapist and Relationship Educator

Emotional Connections Matter!

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Self Healing - Difficult Emotions, Mindfulness, and Meta Thinking

In this video, I talk about meta-thinking, which means "thinking about thinking." We are looking at the quality of our thoughts and then applying that approach to how we think about difficult emotions.

Questions to answer in the comments section:
What is one thing you learned from listening to this video?
What is one takeaway you can apply to your personal healing process?

Remember to leave a comment. What is your takeaway from this video?

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☑️ Take The Four Attachment Distress Responses Quiz:
https://www.alanrobarge.com/adrquiz

☑️ Learn about The Four Attachment Distress Responses Course: https://www.healingattachmenttrauma.c...

☑️ Learn about Improve Your Relationships Community:
https://www.alanrobarge.com/community

☑️ Learn about Grieving and Pet Loss Course: Coming Soon
https://www.healingattachmenttrauma.c...

☑️ Learn about Healing Heartbreak Course: Coming Soon

☑️ Learn about my new book: Coming Soon

☑️ Follow me on Instagram:
@alan_robarge_psychotherapist
  / alan_robarge_psychotherapist  

☑️ Check out my website:
https://www.alanrobarge.com

☑️ Want to learn more about relationships? Then, sign up for the Everyday Relating Questionnaire.
https://www.alanrobarge.com/everydayr...

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Self Healing - Difficult Emotions, Mindfulness, and Meta Thinking