Woodland Walk Through Snow - Take a walk with us through the varied woodland of Selsdon Wood in south London, with a light dusting of snows, majestic Beech trees and ancient Oak trees. Enjoy the tranquil snowy woodland as we walk between the tall beech trees and amazingly shaped Oaks!
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Woodland Walk Through Snow #mindfulness #nature #woodlandambience #insta360
Music for:
Woodland Walk Through Snow #mindfulness #nature #woodlandambience #insta360
1. Assuasive - Yonder Dale
2. Pillow Magic - Valante
3. Eternal Lagoon - Calm Shores
4. How Did We Get Here - Hanna Lindgren
5. Psalm _Anders Schill Paulsen
6. 7 Days - Hampus Naeselius
7. Softest of Feathers - Calm Shores
Music sourced from @epidemicsound
Woodland Walk Through Snow #mindfulness #nature #woodlandambience #insta360
Selsdon Wood Nature Reserve is Croydon’s leafy gateway to the Surrey countryside—a sprawling 200-acre haven of ancient woodland and flower-rich meadows. It’s a Local Nature Reserve owned by the National Trust and managed by Croydon Council, with passionate support from the Friends of Selsdon Wood.
🌳 Key Features of Selsdon Wood Nature Reserve
• Woodland Trails: A network of paths winds through oak, beech, ash, and sweet chestnut trees, with hazel coppices adding texture.
• Wildlife Haven: Home to badgers, bats, butterflies, deer, and a chorus of birds including chiffchaffs and blackcaps in spring.
• Seasonal Spectacle: Bluebells carpet the forest floor in spring, wild orchids bloom in summer, and fungi flourish in autumn.
• Meadows & Hedgerows: Five meadows brim with wildflowers and insects, while blackthorn and hawthorn hedges offer nectar and shelter.
• Nature Walks & Education: The Friends group hosts guided walks and encourages visitors to explore with books, apps, or their website.
Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku. The autumnal and fall times of the year are especially great with the fall colours of the trees to enjoy.
Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing.
It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:
Listening to forest sounds, i.e. birds and insects.
Touching the ground, the trees, and the leaves.
Smelling the flowers and other essential oils of the plants and trees.
Observing the surroundings and scenery
Tasting the crispiness of the air while breathing
Reported health benefits
Immune system booster
Mental health and mood improvement
Decrease in blood pressure and stress
Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.
Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!
Parks and country walks
Wild flowers and plants
Urban walks in the city
Nature and soothing music
Woodland scenery
Travel filming
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Insta360 114cm Invisible Selfie Stick
Insta 360 extended Edition Selfie Stick
Insta360 Go3 128GB
Zoom H1n 24bit stereo sound recorder
DJI Action2
Kden Live
iPhone 11
iMovie
Panasonic Lumix TZ60
Nikon D800 DSLR
Sony a350 DSLR
#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
#SoothingForest
#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
#RelaxingWildlife
#SereneScenery
#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds
Woodland Walk Through Snow #mindfulness #nature #woodlandambience #insta360
Chapters for: Woodland Walk Through Snow #mindfulness #nature #woodlandambience #insta360
00:00 Introduction
00:12 Assuasive - Yonder Dale
02:51 Pillow Magic - Valante
06:06 Eternal Lagoon - Calm Shores
09:27 How Did We Get Here - Hanna Lindgren
14:58 Psalm _Anders Schill Paulsen
18:51 7 Days - Hampus Naeselius
21:30 Softest of Feathers - Calm Shores
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